Breakfast Food Linked to Longevity, Study Finds

Study suggests regular diet of oatmeal could lead to longer life as experts detail nuances

Regularly eating breakfast has been linked to a reduced risk of type 2 diabetes, cardiovascular disease, and obesity, according to UC Davis Health. A healthy breakfast can also improve brain function, particularly memory and focus.

New research highlights oatmeal as a food that may promote longevity. A recent study in the American Journal of Lifestyle Medicine included a 105-year-old woman whose daily routine involved eating oatmeal, according to Dr. Mike Sevilla, a family physician in Ohio. He also referenced a study from the Journal of the American Medical Association showing a link between regular oatmeal consumption and a decrease in premature death.

Oatmeal is also associated with lower cholesterol, better blood sugar levels, and reduced risks of heart disease and diabetes.

Health Benefits of Oatmeal

1. Lowers Cholesterol and Blood Sugar:
   Oatmeal may reduce cholesterol absorption and improve insulin control, lowering risks for heart disease and diabetes.
2. Boosts the Immune System:
   Rich in selenium and copper, oatmeal strengthens white blood cells to fight illnesses and infections.
3. Aids Digestion:
   The soluble fiber in oatmeal, known as beta-glucans, slows digestion, promotes gut health, and improves blood sugar responses.
4. Nutrient-Dense:
   Oatmeal contains essential vitamins and minerals like iron, zinc, magnesium, and B vitamins, making it a nutritious start to the day.

Drawbacks to Consider

While oatmeal has many benefits, there are some considerations:

1. High Carbohydrate Content:
   Pair oatmeal with protein, like nuts, nut butter, or eggs, to stabilize blood sugar. Those with diabetes or insulin resistance should moderate their intake.
2. Overconsumption:
   Avoid flavored oatmeal with added sugars. Opt for plain rolled oats and check labels for certified gluten-free options if needed.

Oatmeal is an affordable, customizable, and nutritious breakfast option, but mindful preparation and portion control are key to maximizing its benefits.

Benjamin Appiagyei